30-minute Yoga Tune-up Workout
I wanted to share this excellent 30-minute yoga routine by Valerie Goodman of YogaRevelation. This is a beginning-level routine and gentle, yet thorough. I usually do this practice a couple of times a week in addition to my other yoga workouts. Enjoy!
I wanted to share this excellent 30-minute yoga routine by Valerie Goodman of YogaRevelation. She is an excellent teacher and has an inspiring story of how she began yoga practice. This is a beginning-level routine, and gentle, yet thorough. I usually do this practice a couple of times a week in addition to my other yoga workouts. Enjoy!
On several occasions I have written of my struggles over the years with chronic back pain. At one point, I had nearly given up on overcoming my condition, and was resigned to living in constant pain. Then, about three years ago I began practicing yoga, and slowly things started to get better.
My flexibility, which was already pretty good because of decades of aikido training, began to improve almost immediately. I was pushing myself pretty hard in the beginning, but had to back off because I need to give my back more rest since the yoga sessions were fairly intense. After about a year, I noticed a real transformation had taken place. I was not completely free of pain, but the frequency and intensity of my discomfort had greatly diminished.
What’s more, because of my newly-acquired knowledge of quite a few yoga poses, I could take steps to rebalance my body if I felt tight, or some pain coming on. I have a series of yoga stretches I do most days, and whenever I feel something is not quite right. I get almost immediate relief. It’s really empowering to know what to do to fine tune your body.
Links to Stanley Pranin’s articles on yoga:
This is a demonstration performed by Shoji Nishio, 8th dan, in Kiev, in the Ukraine, in 1999. Nishio Sensei shows a variety of empty-handed techniques illustrating their applicatio..More Info
This excellent clip by Evan Pantazi show examples of strikes to kyusho, or vital points, and their powerful effect on the human body. Atemi strikes in aikido are little emphasized ..More Info
This is a rare video featuring highlights of a seminar conducted in Paris by Sadateru Arikawa Sensei in 1994. The uke appearing in this clip is Tiki Shewan. This video includes the..More Info