30-minute Yoga Tune-up Workout
I wanted to share this excellent 30-minute yoga routine by Valerie Goodman of YogaRevelation. This is a beginning-level routine and gentle, yet thorough. I usually do this practice a couple of times a week in addition to my other yoga workouts. Enjoy!
I wanted to share this excellent 30-minute yoga routine by Valerie Goodman of YogaRevelation. She is an excellent teacher and has an inspiring story of how she began yoga practice. This is a beginning-level routine, and gentle, yet thorough. I usually do this practice a couple of times a week in addition to my other yoga workouts. Enjoy!
On several occasions I have written of my struggles over the years with chronic back pain. At one point, I had nearly given up on overcoming my condition, and was resigned to living in constant pain. Then, about three years ago I began practicing yoga, and slowly things started to get better.
My flexibility, which was already pretty good because of decades of aikido training, began to improve almost immediately. I was pushing myself pretty hard in the beginning, but had to back off because I need to give my back more rest since the yoga sessions were fairly intense. After about a year, I noticed a real transformation had taken place. I was not completely free of pain, but the frequency and intensity of my discomfort had greatly diminished.
What’s more, because of my newly-acquired knowledge of quite a few yoga poses, I could take steps to rebalance my body if I felt tight, or some pain coming on. I have a series of yoga stretches I do most days, and whenever I feel something is not quite right. I get almost immediate relief. It’s really empowering to know what to do to fine tune your body.
Links to Stanley Pranin’s articles on yoga:
This video features a demonstration by 8th dan Seishiro Endo Sensei of the Aikikai Hombu Dojo. Here he displays his soft approach to aikido and extreme sensitivity. This video clip..More Info
A guide to the basics of rolling, for teachers even more than students, especially for those who help beginners learning Aikido. Introducing the fundamentals of ukemi: the art of r..More Info
This is a delightful video containing scores of spectacular, funny and unusual falls taken by publisher and aikidoka Guillaume Erard during seminars and demonstrations. This film i..More Info
Pat Hendricks, 7th dan, of Aikido of San Leandro and Stanley Pranin, founder of Aikido Journal, will be giving a joint aikido seminar March 9-10 in Las Vegas, Nevada. During a rece..More Info