30-minute Yoga Tune-up Workout
I wanted to share this excellent 30-minute yoga routine by Valerie Goodman of YogaRevelation. This is a beginning-level routine and gentle, yet thorough. I usually do this practice a couple of times a week in addition to my other yoga workouts. Enjoy!
I wanted to share this excellent 30-minute yoga routine by Valerie Goodman of YogaRevelation. She is an excellent teacher and has an inspiring story of how she began yoga practice. This is a beginning-level routine, and gentle, yet thorough. I usually do this practice a couple of times a week in addition to my other yoga workouts. Enjoy!
On several occasions I have written of my struggles over the years with chronic back pain. At one point, I had nearly given up on overcoming my condition, and was resigned to living in constant pain. Then, about three years ago I began practicing yoga, and slowly things started to get better.
My flexibility, which was already pretty good because of decades of aikido training, began to improve almost immediately. I was pushing myself pretty hard in the beginning, but had to back off because I need to give my back more rest since the yoga sessions were fairly intense. After about a year, I noticed a real transformation had taken place. I was not completely free of pain, but the frequency and intensity of my discomfort had greatly diminished.
What’s more, because of my newly-acquired knowledge of quite a few yoga poses, I could take steps to rebalance my body if I felt tight, or some pain coming on. I have a series of yoga stretches I do most days, and whenever I feel something is not quite right. I get almost immediate relief. It’s really empowering to know what to do to fine tune your body.
Links to Stanley Pranin’s articles on yoga:
This is a short video in which Morito Suganuma Sensei demonstrates an exercise taught by O-Sensei to improve circulation. This exercise comprised an elaborate set of breathing and ..More Info
In this video, Marc Bachraty demonstrates at World Combat Games, Beijing 2010. He is an assistant teacher at the Cercle Tissier and one of the Uke of Shihan Christian Tissier durin..More Info
An extraordinary video featuring Master Leung Daiyau, a 90 year old Hung Kuen master. Here he performs the rare Snake guiding the Crane set. Even at this advanced age, he has the e..More Info
Spectacular Ukemi performances! Doshu Kisshomaru Ueshiba in Paris (1980) featuring Moriteru Ueshiba, Hayato Osawa, and Christian Tissier
The demonstration of Second Aikido Doshu Kisshomaru Ueshiba during the 3rd Congress of the International Aikido Federation in Paris, 1980. Ukes are Moriteru Ueshiba Waka Sensei, Ha..More Info