Garuda Standing Matwork Introduction

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This is a wonderful promotional video of the Garuda system that combines elements of yoga, pilates and dance. It should be of particular interest to martial artists as an efficient means of thoroughly warming up the body while promoting flexibility and conditioning.

This is a wonderful promotional video of the Garuda system that combines elements of yoga, pilates and dance. It should be of particular interest to martial artists as an efficient means of thoroughly warming up the body while promoting flexibility and conditioning.

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Click here to watch on youtube.com

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