Morito Suganuma Sensei demonstrates an exercise taught by O-Sensei to improve body circulation

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This is a short video in which Morito Suganuma Sensei demonstrates an exercise taught by O-Sensei to improve circulation. This exercise comprised an elaborate set of breathing and stretching exercises employed by the Founder.

This is a short video in which Morito Suganuma Sensei demonstrates an exercise taught by Morihei Ueshiba O-Sensei to improve body circulation. This exercise comprised an elaborate set of breathing and stretching exercises employed by the Founder.

Selected by Sakura Mai

Click here to watch Morito Suganuma demonstrating an exercise to improve circulation on youtube.com

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