Video: Can you roll safely on concrete? This guy can!

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A demonstration of a variety of methods for rolling safely on a concrete surface that will be of particular interest to aikidoka from the world of “parkour.”

A demonstration of a variety of methods for rolling safely on a concrete surface that will be of particular interest to aikidoka from the world of “parkour.”

“Parkour, also called “the art of displacement”, is a training discipline of movement and holistic well-being. The simplest way to visualize parkour is as street gymnastics; while this may describe the closely related activity freerunning, it misses the practical philosophy of parkour. Practitioners aim to move quickly and efficiently through their environment using only their bodies and their surroundings to propel themselves, negotiating obstacles in between. They try to maintain as much momentum as possible without being unsafe. Parkour can include running, climbing, swinging, vaulting, spinning, jumping, rolling, quadrupedal movement and more, if they are the most suitable movements for the situation.” — from Wikipedia.

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